woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that ACS Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Metro Atlanta weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to ACS Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give ACS Inc a call at 770-939-7500 so we can ensure your furnace is working as it should. If it’s easier for you, you can also schedule your furnace service appointment with us online.