When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also affect your health. Research has shown that most of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The
National Sleep Foundation suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how hectic life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own personal bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 770-450-1539 and get the sleep and comfort you have always wanted.