How Air Conditioner Service May Help You Sleep Better

Relaxation is very important to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make reaching your optimal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when reasonable, stick to a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a recurring bedtime routine will signal your body it’s time to get some sleep. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve set your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call ACS Heating and Air Conditioning at 770-450-1539 so we can do our part to help you get the sleep and comfort you need.

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