Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that ACS Heating and Air Conditioning can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Tucker weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to ACS Heating and Air Conditioning and our team will get your air conditioning service done. We can also help you optimize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner should have service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give ACS Heating and Air Conditioning a call at 770-450-1539 so we can ensure your AC is working effectively. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.